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The beginnings of reformer Pilates and their significance today

Today, Pilates on reformers is associated with elegant fitness studios and wellness lifestyle. But its history began in completely different circumstances, and it is precisely this that gives this method its unique depth.

The birth of the method from the need to save lives

The beginning of the 20th century, World War I. Joseph Pilates, working with wounded soldiers in a hospital, faced a huge challenge: how to help people who, due to severe injuries, were not even able to get out of bed?

His answer was pioneering constructions: springs and straps attached to hospital beds, which allowed patients to gradually regain movement, strength, and control over their bodies. In a safe, controlled way, adapted to their abilities.

This was the moment of the birth of the reformer — a device that forever changed the approach to training and rehabilitation.

The philosophy of a holistic approach to the body

From the very beginning, the Pilates method stood out in one way — it was not about isolating individual muscles or pushing the body to extreme effort. The key was working with the body as a whole, based on several fundamental principles:

Control over every movement
Precision of execution
Conscious breathing
Fluidity and harmony

These principles, formulated by Joseph Pilates over 100 years ago, remain unchanged. Because they work not only on a physical level but also on a mental one.

From rehabilitation to a universal training method

Over the years, the reformer has crossed the boundaries of hospitals and rehabilitation centers. It turned out that its potential is much broader. Today, it is a universal tool available to everyone regardless of age, fitness level, or training goal.

What distinguishes this method? That it is not based on intensity for the sake of intensity. The priority is the quality of movement, body awareness, and long-term results that build health rather than destroy it.

Return to the origins with a modern approach

At BoZEN, we deeply believe in this philosophy. Wellness for us is not just another trend, but a conscious, regular practice that truly supports the body in daily functioning, both at work and in private life. That’s why we offer two types of Pilates classes:

Pilates on reformers — ideal for those who want gentle but very effective work with resistance. The springs of the reformer allow precise adjustment of intensity to your abilities and goals.

Mat Pilates — for those who value simplicity, focus, and working with their own body weight. It is the perfect form for relaxation, strengthening, and improving flexibility.

It doesn’t matter whether you are just starting your Pilates journey or you have years of practice behind you, everyone will find their place with us. We create a space where every movement matters, and every session brings you closer to better well-being.