Neuro-Wellness Retreat - 4-day TOTAL RESET
- Warunki rezerwacji i anulacji OBÓZ 2
- Full Board
When the nervous system is stuck in chronic stress and a survival mode, the body loses the ability to properly absorb nutrients, burn fat efficiently, get deep sleep and regenerate. Instead of changing — it defends itself and holds on to unnecessary pounds. During the signature retreat TOTAL RESET , we work directly with the nervous system, using somatic practices, breathwork and daily rituals that help you shift into a state of rest and regeneration. As a result, the body regains its natural ability to self-heal, restore balance and function the way it was created to.
Thanks to yoga, breathwork, an anti-inflammatory diet and deep personal work under the guidance of Joanna and Ewelina, you will go home not only rested, but equipped with tools that will help you maintain this inner balance for longer — even when you return to your everyday responsibilities.
The 4-day stay includes:
- 4 days / 3 nights in a comfortable 1- or 2-person room
- anti-inflammatory vegetarian meals prepared by our private chef
- daily morning and evening group sessions
- neurosomatic yoga, yin and restorative
- breath exercises and work with the nervous system
- Yoga Nidra, meditations and sessions with Koshi bowls and chimes
- a one-to-one relaxation session with tuning forks — approx. 30 minutes
- opening meeting and closing circle
- 1 Pilates session on reformers
- 1 full-body massage 55' (classic, relaxing
- complimentary parking
Additional spa treatments and the studio class schedule available in the fitssay app:
INVESTMENT
Per person in a 2-person room: 2440 PLN
Per person in a 1-person room: 2840 PLN
Number of spots is limited. The retreat will take place with a minimum of 10 participants.
Book your place and give yourself time for a true reset.
Questions about the retreat? Write to us at kbobinska@bozenretreat.com or call: +48 538 304 721
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Meals
At BoZEN Retreat we serve three full-value vegetarian meals every day — varied, full of flavor and inspired by cuisines from around the world.
The signature Neuro-Wellness Cuisine is part of the regeneration process. The menu is based on natural products that support stable energy levels, the gut microbiome and well-being. You will find, among other things, homemade fermented pickles, healthy fats and dishes designed to help you calm down and enjoy sensory pleasure.
8:00–9:00 breakfast
13:00–14:00 lunch
19:00 dinnerDuring the day, fruit, nuts and dried fruits, tea, filtered water and Stream water will be available. Specialty coffee will be served with meals. We offer plant-based milk, lactose-free milk and standard milk.
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Events schedule
STAY SCHEDULE
Day I Thursday – Grounding and Safety
Arrival of participants, accommodation, and time for a calm settling-in period. Pilates training on reformers in 5-person groups.
Evening group session: opening meeting “Rootedness in the Body”, a short introduction to the physiology of stress, a gentle somatic warm-up, tension-releasing exercises, and Yoga Nidra and meditation with singing bowls and Koshi chimes. Dinner and an evening sauna session.Day II Friday – RELEASE OF STRESS TENSIONS
Morning group session (approx. 2 hours): “Somatic flow and breath” — neurosomatic yoga, breath regulation, and work with the nervous system.
During the day: free time for walks, spa treatments, Pilates, and individual sessions with tuning forks according to the schedule. Lunch.
Evening group session (approx. 2 hours): yin yoga and restorative, Yoga Nidra, meditation, and sound therapy. Dinner. A sauna session to end the dayDay III Saturday – DEEP REGENERATION
Morning group session (approx. 2 hours): slow fascial work, interoception, breathing techniques, and balancing exercises.
During the day: free time, silence, contact with nature, and individual sessions with tuning forks.
Lunch.
Evening group session (approx. 2 hours): “Total Reset” — heart coherence, Yoga Nidra, meditation, and the sounds of singing bowls and Koshi chimes. Dinner. Sauna session to conclude the day.Day IV Sunday – ANCHORING RESOURCES
Morning group session: neurosomatic yoga, breathing practice, and a closing circle for participants in the 4-day option.
Lunch, farewell, and departure of participants. -
Sports and entertainment
Information about the facilitator:
YOGA TEACHER RYT 500, YOGA ALLIANCE, SOMATIC COACH
Asia Janiszewska creates a space in which guests can reconnect with themselves through working with the body, breath and the nervous system. She leads classes in an atmosphere of safety, attentiveness and respect for each participant’s individual abilities. She combines many years of experience working with groups, a traditional yoga practice, polyvagal theory and a contemporary approach to nervous system regulation. At the center of her work is the process — contact with the body, breath, awareness and inner balance.
QUALIFICATIONS:
- 300h Advanced Yoga Teacher Training — Yoga Alliance certificate
- 200h Yoga Teacher Training — Yoga Alliance certificate
- Yoga Nidra teacher course
- Yin Yoga teacher course
- Neuroyoga teacher course.
- Practice in the Bihar School of Yoga tradition, initiation in Kriya Yoga and practice
- Trainings and coaching and somatics courses — including: somatic coach, vagus nerve therapy
- ICC Coaching Course — ICC accredited coach
EDUCATION:
- Warsaw School of Economics — postgraduate studies: Development management, career counselling and coaching
- University of Warsaw — Master’s degree in Political Science.
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Wellness & SPA
At Villi boZEN you’re in good hands at every step. You’ll also experience this in the Wellness area, with massages and a sauna.
The offer includes classic massages and Balinese massages. Please contact us in advance to reserve a spot.
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Attractions and location
Jurata is one of the more interesting seaside resorts in Poland. The healing, recreational, natural and atmospheric qualities of this place are unquestionable. Its sandy, spacious beach and the sea are an ideal place to relax. An ideal place for TOTAL RESET and for connecting with nature.
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Extra paid services
- self-drive
- one-to-one classes or in a duet
- climate/tourist tax — included in the stay price
- additional classes and spa treatments
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Important information
There is no bad weather in Jurata — pack clothes for different conditions for your vacation, so you can enjoy the sea on sunny and windy days.
Additional useful information:
- The rooms are equipped with towels and hair dryers
- The property does not provide bathrobes in the rooms
- Towels are available near the sauna
- We do not offer laundry services
- Wi‑Fi is available on the property
- There is no TV and no fridge in the rooms.
- Bringing pets is not possible.
The hotel day starts at 15:00 on the day of arrival and ends at 11:00 on the day of departure or at the time scheduled in the group stay program.
