HARMONIA - Women's Pilates Camp by the Sea with a Dietitian and Psychodietitian October 24-26
- Warunki rezerwacji i anulacji ACTIVE PILATES CAMP
- Full Board
We invite you to a weekend full of feminine energy, physical activity, peace, development, and deep breathing.
The offer includes:
- 3-day/2-night stay in comfortable double rooms
- meals - 3 full-value VEGETARIAN meals daily, water, hot drinks, fruits
- Pilates practice on mat and reformer (intimate groups of 5 people)
- Strengthening and stretching training
- Women’s circles and conversations with a glass of collagen
- Time to relax and regain inner harmony
- Body composition and mass analysis
- Psychodietetics and culinary workshops as well as lectures on healthy diet
This is more than a trip – it is a space where you can fully be yourself.
Contact to the organizer:
Sandra Malitowska phone 603 216 550 email: malitowskadietetyk@gmail.com or
Karolina Dziubek phone 602 662 655 email: pilatesreformer.lubliniec@gmail.com
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Meals
Villa BoZEN Retreat serves 3 full vegetarian meals daily. Each is poetry on a plate. Our chefs create exceptionally tasty vegetarian dishes from around the world.
9:00-10:00 breakfast
13:00-14:00 lunch
18:00-19:00 dinner
Fruits and snacks (dried fruits and nuts) are available throughout the day.
Tea and specialty coffee, as well as purified water and stream water, are available. Plant-based milk, lactose-free milk, and standard milk are offered.
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Events schedule
STAY PROGRAM:
FRIDAY
from 3:00 PM Arrival of participants and accommodation
6:00 PM Joint dinner
7:00 PM Integration with a glass of collagen, walk by the sea (weather permitting)
SATURDAY
7:30 AM Morning workout outdoors by the seaside
9:00 AM Breakfast
10:00 AM-1:00 PM Training-workshop block no. 1 divided into groups/free time/possibility to use the wellness area
1:00 PM Lunch
2:00 PM-3:00 PM Psychodietetic workshop - Sandra
3:30 PM-5:30 PM Training-workshop block no. 2 divided into groups/free time/possibility to use the wellness area
6:00 PM Dinner
7:00 PM Shared evening - activity plan depends on weather conditions
SUNDAY
7:30 AM Morning workout outdoors by the seaside
9:00 AM Breakfast
10:00 AM-12:00 PM Training block no. 3 divided into groups
12:00 PM - 1:00 PM Free time, packing, check-out
1:00 PM Lunch, participants' farewell, end of Camp
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Sports and entertainment
TRAINERS:
Karolina Dziubek
At the age of 5, I started training in rhythmic gymnastics, which quickly became my passion. I trained daily for 4-6 hours, and on weekends I attended competitions. My greatest achievement in gymnastics was being called up to the National Team, twice winning the Vice-Championship of Poland, and standing on the podium many times in international tournaments. Later, I became a licensed instructor authorized by the Polish Gymnastics Association. For years, I trained children and youth at various schools and clubs - including Egurrolla Dance Studio. Then my passion for dance led me to the stage of a touring theatre, where for three years I played leading roles - including Gerda and Pocahontas.
Along the way, I always felt that I liked being close to my body and soul. Giving it the best and what helps it - and that is how my path crossed with pilates. Pilates “repaired” my body, which had been worn out by years of gymnastics and dance. It showed me that movement can be enjoyable and healthy. Every day, I run a pilates studio where I “infect” others with a love of movement.
Sandra Malitowska
I am a dietitian with a clinical specialty and a psychodietitian, as well as a health educator. A healthy lifestyle has been my daily routine for many, many years. I am a dietitian by education and passion, and additionally a fitness instructor with many years of experience. Holding a license as a recreational movement instructor and a sports dietitian certificate allows me to also consider training aspects when tailoring individual recommendations and working with clients. As an instructor, I have led dance classes, Zumba, as well as strengthening and general development training. I also conduct cooking workshops and lectures for children, youth, and adults.
The biggest change in my professional work came from psychodietetic studies and the development of motivational dialogue skills, which completely changed the way I talk to my clients and affected the quality of dietary care I offer my patients.
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Attractions and location
Jurata is one of the most interesting seaside resorts in Poland. The healing, recreational, natural, and climatic properties of this place are unquestionable. The sandy, spacious beach and the sea are the perfect place to relax. The Hel Peninsula has a rich history that is not widely known and holds many secrets.
The nearest beach is about 400m away, and the pier is just under 600m. In the nearby area, there are also forest walking and cycling paths.
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Extra paid services
- own transport
- individual or duo lessons
- daily parking fee on the premises of Villa boZEN is 30 PLN - free during the camp
- tourist tax - included in the price of stay
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Important information
There is no bad weather in Jura, bring clothes for different conditions on your vacation, this will allow you to enjoy the sea on sunny and windy days.
Additional useful information:
- Towels and hair dryers are available in the rooms
- The facility does not provide bathrobes in the rooms
- We do not offer laundry services
- WI-FI is available on the premises
- There is no TV or refrigerator available in the rooms.
- Arrival with a pet is not possible.
The hotel day starts at 3:00 PM on the day of arrival and ends at 11:00 AM on the day of departure.
