MINDFUL WEEKEND WITH BREATH IN JURA by KARO: Yoga & Wim-Hof 27.02-2.03

Warunki rezerwacji i anulacji OBÓZ
Full Board

We invite you to a unique four-day regeneration camp in Jurata. This is a one-of-a-kind opportunity to take care of your body, mind, and spirit by participating in yoga sessions, breathing workshops with the Wim Hof method, and a relaxing concert of singing bowls and gongs. Thanks to our program: - you will regain inner balance and relax your body, - you will learn breathing techniques that will increase your resilience, improve your well-being, and reduce stress - you will relax during sound therapy, which harmonizes energy and deeply calms the mind. This is the perfect space to take a moment away from everyday life and recharge your inner batteries. Join us and discover how powerful the impact of conscious practices of yoga, breath, and sound can be on your life!

3 nights in double rooms
3 full-value VEGETARIAN meals and snacks throughout the day (fruits, nuts), water, hot drinks
Sessions of classes and workshops according to the established schedule
2 sessions in the sauna: 1x peeling, 1x aroma
Concert with Singing Bowls & Gongs

Meals

We serve:
3 vegetarian meals daily based on seasonal and local products
07:30 - 08:30 breakfast
13:00 - 14:00 lunch
19:00 - 20:00 dinner
Throughout the day, fruits and snacks.
Hot beverages and purified water are also available.
Events schedule

CAMP PROGRAM
THURSDAY DAY 1.
15:00 Arrival
16:00-18:00 Sauna session with peeling (max 6 people in the group)
18:30 Dinner
20:00 YIN Yoga&breath by Karo (light flow + YIN YOGA, breaths & meditation for good sleep)

FRIDAY DAY 2.
7:00 Vinyasa Yoga FLOW by Karo
9:00 Breakfast
10:00-13:00 Breathing workshop using the Wim Hof method with Anna Korba-Masionis
13:30 Lunch
15:00 Continuation of the workshop - entering the ice bath (optionally combined with sauna for easier entry)
19:00 Dinner
20:30 YOGA NIDRA for good sleep

SATURDAY DAY 3.
7:30 Morning, energizing walk along the beach. Intention. (for those interested)
9:00 Breakfast
11:00 Vinyasa Yoga FLOW by Karo
13:30 Lunch
15:00 Sauna session with aromatherapy (max 6 people group) + optionally massages for those interested
18:30 Dinner
19:30 Concert of Bowls & Gongs with Agnieszka Topp

SUNDAY DAY 4.
7:30 Morning Vinyasa Yoga FLOW by Karo
9:00 Breakfast
11:00 Conclusion and farewell
Sports and entertainment

INFORMATION ABOUT TRAINERS
KAROLINA WASCHTO
Certified Hatha Yoga teacher. Certified Yoga Nidra teacher (Yoga Alliance)
After completing her studies at the Academy of Yoga Practice, in July 2021, she became a certified teacher in the Hatha Yoga tradition. She practices Ashtanga Yoga and Vinyasa Krama Yoga daily, and from the combination of these two techniques, she draws inspiration for her classes. For over a year, she has been a Mom, which has contributed to the development of her practice and gaining experience working with pregnant women.

ANNA KORBA MASIONIS
She is a certified instructor of the Wim Hof method, an enthusiast and daily practitioner. The Wim Hof method is a natural way to achieve an optimal state of body and mind. With minimal time investment, it offers countless benefits. It quickly improves mood, increases motivation and resilience, reduces inflammation, depression, and insomnia.
The benefits are countless. The Wim Hof method consists of breathing techniques, exposure to cold, and the right mindset. Regular application guarantees health, strength, and joy.

AGNIESZKA TOPP
Her passion is sound therapy and vibrational massage with bowls and Kobido. She organizes relaxation concert sessions with bowls and gongs and conducts workshops teaching how to play her instruments. She combines sound therapy, for example, with Japanese head and neck massage. She also performs Breuss massage combined with Chinese cupping, tuning forks, and bowl vibrations. She is also interested in Chinese medicine and naturopathy.
Wellness & SPA

In Villa boZEN you are in good hands at every step. You will experience this also in the Wellness area using massages and sauna.
Attractions and location

Jurata is one of the more interesting seaside resorts in Poland. The therapeutic, recreational, natural, and climatic properties of this place are undeniable. The sandy, spacious beach and the sea are an ideal place for relaxation.
Extra paid services

Besides the massage and sauna that we offer during your stay, guests have access to additional massages from the Wellness offer.
If you want to take not only memories but also a relaxed body, we offer candles with the original boZen scent for the price of 130 PLN.
The daily cost of parking on the premises of Villa boZen is 30 PLN. An additional local fee of 2.5 PLN per day must be paid on site.
Important information

Early Bird Price 2,740 PLN / person for reservations made until 30.11.24. From 1.12, the price is 2,940 PLN.
Reservation and cancellation conditions:
Prepayment:
Booking a place requires a deposit of 800 PLN. The second payment is due by 10.01.2025 in the amount of 800 PLN. The remaining balance is due on the day of arrival.
Cancellation of reservation:
In case of cancellation, the paid deposit is forfeited or can be transferred to another substitute participant.
Bank transfer details:
Travel&Action.pl, ul. K. Górskiego 1/416, 81-304 Gdynia
Account number: 80 1560 0013 2022 6327 5000 0001